After being so good for so long, I've slipped up. There's no excuse really, I knew what I was doing.
But now it's time to snap myself out of it and get back on track. Like I've said in previous posts, this blog is here for this reason: To help me refocus when I've strayed and think about what is important.
So, once again I will keep a food and exercise diary - just for a week this time. Just long enough to get those habits I had formed up and running again.
I really like how I feel when I'm eating well and exercising. I feel really good about myself, I feel energetic and alive and like I can achieve anything. That feeling is so much better than how I'm feeling at this current moment: fat, bloated, gassy, tired, depleted of energy and a little depressed. I don't like myself at this current moment.
So, up and at 'em tomorrow morning. A run followed by a healthy breakfast... that's a start.
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